Summer Fresh Fruit Salad - Strawberry/Mango

Summer Fresh Fruit Salad - Strawberry/Mango
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.7
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.2 g

Introduction

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Ingredients

16 Large Strawberries, fresh
20 Pecan halves or 1/4 Cup, broken or crushed
1/4 Cup Raisins, Golden seedless (not packed)
1 Mango, fresh, diced without skin
1 tablespoon of Honey (Orange honey)
1/4 Cup Coconut, unsweetened, flaked
2 tablespoons of Quinoa, white, pre-cooked/cooled




Directions

1, Cook Quinoa just like white rice. You measure 2 to one (1C Quinoa to 2 C water). Bring to a boil, lower temperature and cover for approx. 14 minutes. Quinoa is very healthy for you, so cook and store in your refrigerator for up to a week. Add to just about anything! Please use cooled Quinoa for this recipe.

2. Rinse strawberries, trim tops and cut into a medium bowl. Add raisins & coconut flakes.

3. Slightly crush the pecans so they are not whole halves, add to bowl.

4. Dice mango, no skin, Be very careful as this is slippery! Add to bowl.

5. Add cooled quinoa & honey. Turn carefully with sppon to coat all of the above with honey.

6. Eat immediately or cover and store for maybe a day or less as the fruit will become mushy. Makes a refreshing dessert!

Equals 6 - 1/2C servings
**Only cooking time is for the Quinoa.






Number of Servings: 6

Recipe submitted by SparkPeople user KIKISMOMMY.

Number of Servings: 6


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