Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Mango, Almond & Avocado Salad

Mango, Almond & Avocado Salad
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

Introduction

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.

Ingredients

2 T lime juice
1 T chopped cilantro
pinch salt and pepper
1 T grapeseed oil
4 cups arugula or spinach
1 mango, peeled, pit removed and sliced (WATCH: How to Cut a Mango)
1 avocado, pit removed and sliced (WATCH: How to Slice an Avocado)
1/4 cup whole or sliced almonds

Directions

Combine the lime juice, cilantro, and salt and pepper together in a small bowl, then whisk in the oil.
Toss half of the dressing with the greens and reserve the other half for serving.
Divide the greens among four bowls, then top with 1/4 the mango and avocado, plus 1 T almonds.
Drizzle with the remaining dressing and serve immediately.

Serving Size: 4 salads, about 2 cups each

Minutes to Prepare: 10
Number of Servings: 4


Related Recipes

  • Asian Chicken Salad Asian Chicken Salad
  • Avocado Caprese Salad Avocado Caprese Salad
  • Broccoli-Raisin Salad with Chickpeas Broccoli-Raisin Salad with Chickpeas
  • Summer Fresh Fruit Salad - Strawberry/Mango Summer Fresh Fruit Salad - Strawberry/Mango
  • Turkey Taco Salad Turkey Taco Salad
  • Crunchy Coleslaw Crunchy Coleslaw
  • Garden Salad with Beets & Blueberries Garden Salad with Beets & Blueberries
  • Cucumber Salad in Vinegar with Onion Cucumber Salad in Vinegar with Onion
  • California Roll Salad California Roll Salad
  • THAI CRUNCH SALAD THAI CRUNCH SALAD
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use