Tabbouleh Salad

Tabbouleh Salad
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.0
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.8 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.5 g

Introduction

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Ingredients

1 cup bulgur wheat
2 cups boiling water
2 medium tomatoes, diced
1 medium onion, chopped
4 scallions, minced
2 cups flat leaf parsley, minced
1/4 cup fresh lemon juice
1/4 cup olive oil
1 cup fresh mint, minced
salt and pepper to taste

Directions

1. In a medium sauce pan, bring water to full boil. Remove from heat, add bulgur, cover with tight fitting lid and allow to stand for 20 to 30 minutes. Drain excess water.

2. Add remaining ingredients to bulgur.

Makes 4 servings (approx 3/4 cups each.)

Number of Servings: 4


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