Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Carrot Ginger Muffins

100-Calorie Carrot Ginger Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 2.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 90.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

Introduction

Think carrot cake, but without the guilt!

Ingredients

1 cup whole wheat flour
1-1/2 tsp baking powder
1 egg, beaten
1/3 cup brown sugar
1/3 cup white sugar
2 tbsp butter
1 large carrot, finely shredded
1/4 cup skim milk
1 tsp fresh ginger, minced or shredded
1/8 tsp cinnamon
1/8 tsp dry powdered ginger
1/8 tsp allspice (or mixed ground spice)
1/8 tbsp vanilla
Optional: 1/2 cup raisins or nuts (not included in Nutritional Information)

Directions

Preheat oven to 350*F (180*C).
Cut butter into small cubes and let soften.
In a large bowl, combine flour and baking powder with the butter, using a pastry cutter or fingers to break down the butter into fine pieces mixed with the flour.
Add sugars, ginger, carrot, milk, beaten egg, vanilla, and spices to the mixture and mix thoroughly with a wooden spoon or spatula.
Add raisins or nuts if using them.
Bake for 25 minutes and let cool.

Number of Servings: 12


Related Recipes

  • Emily's Butternut Squash and Black Bean Chili Emily's Butternut Squash and Black Bean Chili
  • Homemade Vegetable Stock (Salt-Free) Homemade Vegetable Stock (Salt-Free)
  • Whole-Wheat Pizza Dough Whole-Wheat Pizza Dough
  • Sweet Acorn Squash Sweet Acorn Squash
  • Apple Cinnamon Breakfast Quinoa Apple Cinnamon Breakfast Quinoa
  • High-Protein, Low-Carb Waffles High-Protein, Low-Carb Waffles
  • Kiwi Fruit Tart Kiwi Fruit Tart
  • Coach Nicole's Yummy Hummus Coach Nicole's Yummy Hummus
  • Asparagus Parmesan Asparagus Parmesan
  • Chocolate Cake Pops Chocolate Cake Pops
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use