Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Carrot Ginger Muffins

100-Calorie Carrot Ginger Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 2.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 90.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

Introduction

Think carrot cake, but without the guilt!

Ingredients

1 cup whole wheat flour
1-1/2 tsp baking powder
1 egg, beaten
1/3 cup brown sugar
1/3 cup white sugar
2 tbsp butter
1 large carrot, finely shredded
1/4 cup skim milk
1 tsp fresh ginger, minced or shredded
1/8 tsp cinnamon
1/8 tsp dry powdered ginger
1/8 tsp allspice (or mixed ground spice)
1/8 tbsp vanilla
Optional: 1/2 cup raisins or nuts (not included in Nutritional Information)

Directions

Preheat oven to 350*F (180*C).
Cut butter into small cubes and let soften.
In a large bowl, combine flour and baking powder with the butter, using a pastry cutter or fingers to break down the butter into fine pieces mixed with the flour.
Add sugars, ginger, carrot, milk, beaten egg, vanilla, and spices to the mixture and mix thoroughly with a wooden spoon or spatula.
Add raisins or nuts if using them.
Bake for 25 minutes and let cool.

Number of Servings: 12


Related Recipes

  • Apple Cider Gravy Apple Cider Gravy
  • Apple-Escarole Salad with Gorgonzola and Walnuts Apple-Escarole Salad with Gorgonzola and Walnuts
  • Vanilla & Bailey's Fruit Dip Vanilla & Bailey's Fruit Dip
  • Minty Herbal Iced Tea Minty Herbal Iced Tea
  • Baked Falafel Baked Falafel
  • Mock Wendy's Frosty Mock Wendy's Frosty
  • Sherry's Cucumber Salad Sherry's Cucumber Salad
  • Spinach-Feta Personal Pizza Spinach-Feta Personal Pizza
  • Almonds Mocha Almonds Mocha
  • Homemade Greek Yogurt Salad Dressing Homemade Greek Yogurt Salad Dressing
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use