Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

100-Calorie Carrot Ginger Muffins

100-Calorie Carrot Ginger Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.6
  • Total Fat: 2.5 g
  • Cholesterol: 20.3 mg
  • Sodium: 90.8 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

Introduction

Think carrot cake, but without the guilt!

Ingredients

1 cup whole wheat flour
1-1/2 tsp baking powder
1 egg, beaten
1/3 cup brown sugar
1/3 cup white sugar
2 tbsp butter
1 large carrot, finely shredded
1/4 cup skim milk
1 tsp fresh ginger, minced or shredded
1/8 tsp cinnamon
1/8 tsp dry powdered ginger
1/8 tsp allspice (or mixed ground spice)
1/8 tbsp vanilla
Optional: 1/2 cup raisins or nuts (not included in Nutritional Information)

Directions

Preheat oven to 350*F (180*C).
Cut butter into small cubes and let soften.
In a large bowl, combine flour and baking powder with the butter, using a pastry cutter or fingers to break down the butter into fine pieces mixed with the flour.
Add sugars, ginger, carrot, milk, beaten egg, vanilla, and spices to the mixture and mix thoroughly with a wooden spoon or spatula.
Add raisins or nuts if using them.
Bake for 25 minutes and let cool.

Number of Servings: 12


Related Recipes

  • Summer Salad with Peaches and Goat Cheese Summer Salad with Peaches and Goat Cheese
  • Garlic and Olive Oil Spaghetti Squash Garlic and Olive Oil Spaghetti Squash
  • Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
  • Savory Greek Beans (Fasolia Gigantes) Savory Greek Beans (Fasolia Gigantes)
  • Roasted Squash Soup Roasted Squash Soup
  • Gingerbread Cookie Stacks Gingerbread Cookie Stacks
  • Huevos Rancheros Huevos Rancheros
  • Avocado Cream Avocado Cream
  • Garden Harvest Vegetable Soup Garden Harvest Vegetable Soup
  • Skinny Margarita Skinny Margarita
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use