Crunchy Coleslaw

Crunchy Coleslaw
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 68.8
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.1 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.2 g

Introduction

This crunchy cole slaw is a healthier version of that summer favorite: ramen noodle salad. Two servings of vegetables in every portion!

Ingredients

2 tablespoons sunflower seeds, raw and unsalted
2 tablespoons almonds, sliced
4 tablespoons apple cider vinegar
1 teaspoon black pepper
1 teaspoon celery seed
3 tablespoons canola oil
1 Granny Smith apple, diced and not peeled
1 pound bag shredded cabbage
1 cup shredded carrots



Directions

Place the sunflower seeds and almonds into a warmed sauté pan. Heat over low until lightly toasted. Remove the nuts from the pan and set aside to cool.

Combine the vinegar and spices in a large bowl, then whisk in oil.

Toss all ingredients in the bowl to combine. Cover and chill for at least one hour before serving.

Makes 10 one-cup servings.

Serving Size: Ten 1 cup servings

Number of Servings: 10


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