20-Minute Chicken Parmesan

20-Minute Chicken Parmesan
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 10.4 g
  • Cholesterol: 129.0 mg
  • Sodium: 951.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 36.3 g

Introduction

A low-fat and easy to prepare version of this favorite chicken entree.

Ingredients



  • 4 skinless, boneless chicken breast halves

  • 1 large egg, lightly beaten

  • 1/2 cup Italian-seasoned breadcrumbs

  • 2 cups spaghetti sauce

  • 1/2 cup (2 oz.) shredded mozzarella cheese

  • 1 tablespoon grated parmesan cheese

  • 1/4 cup chopped fresh parsley




Directions

1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs.



2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes.



3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.



Makes 4 servings.


Number of Servings: 4


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