20-Minute Chicken Parmesan
Introduction
A low-fat and easy to prepare version of this favorite chicken entree.
Ingredients
- 4 skinless, boneless chicken breast halves
- 1 large egg, lightly beaten
- 1/2 cup Italian-seasoned breadcrumbs
- 2 cups spaghetti sauce
- 1/2 cup (2 oz.) shredded mozzarella cheese
- 1 tablespoon grated parmesan cheese
- 1/4 cup chopped fresh parsley
Directions
1. Place chicken between two sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Dip chicken in egg, and dredge between breadcrumbs.
2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes.
3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.
Makes 4 servings.
2. Cook chicken in a large nonstick skillet coated with cooking spray over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. Cover, reduce, heat and simmer 10 minutes.
3. Sprinkle with cheeses and parsley; cover and simmer 5 additional minutes or until cheeses melt.
Makes 4 servings.
Number of Servings: 4
