Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Greek Penne Pasta Salad

Greek Penne Pasta Salad
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 8.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 272.3 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.9 g

Introduction

This penne pasta salad is a healthier take on a classic cookout side dish.

Ingredients

1 (13.25-ounce) box whole-wheat penne
1 cup cooked fava beans or edamame
12 black olives, chopped (optional--omitting will reduce sodium)
1/2 a red onion, thinly sliced (optional)
2 cups cherry or grape tomatoes, quartered
juice and zest of one lemon
1/4 cup balsamic vinegar
1/4 cup olive oil
1/2 t dried oregano
handful each fresh basil and parsley, leaves only, chopped
pinch red pepper flakes
4 ounces crumbled reduced-fat feta (about 1 cup)

Directions

Prepare the pasta according to package directions, omitting any salt or fat.
In a large bowl, combine the remaining ingredients, except the feta.
Drain the pasta and immediately toss with the veggies and dressing.
Refrigerate for at least an hour, up to overnight. Add feta just before serving.

Serving Size: Serves 12. 1 1/2 cups per serving

Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 12


Related Recipes

  • Chewy Molasses Ginger Cookies Chewy Molasses Ginger Cookies
  • Mandarin Ginger Tofu Mandarin Ginger Tofu
  • Savory Greek Beans (Fasolia Gigantes) Savory Greek Beans (Fasolia Gigantes)
  • Wheat Berry Salad with Corn & Tomatoes Wheat Berry Salad with Corn & Tomatoes
  • COOKING WITH CAITLIN'S Gazpacho COOKING WITH CAITLIN'S Gazpacho
  • Orange & Black 'Halloween' Fruit Kabobs Orange & Black 'Halloween' Fruit Kabobs
  • Mock Wendy's Frosty Mock Wendy's Frosty
  • Low-Carb Cheddar Bread Low-Carb Cheddar Bread
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Coconut Macaroons Coconut Macaroons
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use