Coach Dean's Blue Oatmeal

Coach Dean's Blue Oatmeal
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.9 g

Introduction

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Ingredients

1 cup 100% Natural Whole Grain oatmeal
2 tbsp Flax Seed Meal (ground flax)
2 tsp Brown Sugar
1/2 tbsp dry Cocoa powder, unsweetened
1/2 cup Blueberries, frozen (unsweetened)
1.5 cup water

Directions

Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.

Number of Servings: 2


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