Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Coach Dean's Blue Oatmeal

Coach Dean's Blue Oatmeal
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.9 g

Introduction

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Ingredients

1 cup 100% Natural Whole Grain oatmeal
2 tbsp Flax Seed Meal (ground flax)
2 tsp Brown Sugar
1/2 tbsp dry Cocoa powder, unsweetened
1/2 cup Blueberries, frozen (unsweetened)
1.5 cup water

Directions

Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.

Minutes to Prepare: 2
Minutes to Cook: 5
Number of Servings: 2


Related Recipes

  • Speculaas (Speculoos) Cookies Speculaas (Speculoos) Cookies
  • Spectacular Summer Berry Cake Spectacular Summer Berry Cake
  • Spaghetti Squash Marinara Spaghetti Squash Marinara
  • Sweet & Tart Rhubarb Muffins Sweet & Tart Rhubarb Muffins
  • Low-Fat Eggplant Parmesan Low-Fat Eggplant Parmesan
  • Mocha Frap-un-ccino Mocha Frap-un-ccino
  • Microwave Herb Potato Chips Microwave Herb Potato Chips
  • Roasted Vegetable Soup Roasted Vegetable Soup
  • Feta & Spinach Egg Whites Feta & Spinach Egg Whites
  • Gingerbread Cookie Stacks Gingerbread Cookie Stacks
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use