Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Carrot-Cranberry Salad

Carrot-Cranberry Salad
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.3 g

Introduction

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Ingredients

1/4 cup dried cranberries, soaked in hot water for 10 minutes to plump
10 ounce package shredded carrots (about 4 cups)
2 navel oranges, zested, peeled and fruit segments removed (watch a video to learn how)
2 teaspoons ginger, grated
3 tablespoons white wine vinegar
NOTE: use jarred ginger to save time

Directions

Instead of adding a sugary dressing, I chose sweet oranges for the base and a garnish of dried cranberries. This salad is better if prepared early in the morning or the night before. As it sits, the carrots soak up the dressing and added ginger. It gives the kids something to help with for Thanksgiving dinner.
Bring dried fruit back to life when using it in recipes. Chefs call it maceration. Simply place the dried fruit in a bowl and cover with hot water. Allow the fruit to soften in the water for 10 minutes. Drain the liquid and proceed with recipe.
---

Combine all ingredients in a large mixing bowl. Cover and refrigerate for at least an hour. Stir before serving.
Serves 4: one cup per serving

Minutes to Prepare: 10
Number of Servings: 4


Related Recipes

  • Quinoa-Sweet Potato Casserole Quinoa-Sweet Potato Casserole
  • Sugar-Free Bubble Milk Tea Sugar-Free Bubble Milk Tea
  • Perfect Pasta Primavera Perfect Pasta Primavera
  • Texas Style Quesadillas Texas Style Quesadillas
  • Roasted Pumpkin Wedges with Pumpkin Seed Pesto Roasted Pumpkin Wedges with Pumpkin Seed Pesto
  • Creamy Blue Cheese Ball Creamy Blue Cheese Ball
  • Savory Greek Beans (Fasolia Gigantes) Savory Greek Beans (Fasolia Gigantes)
  • Witches Brooms Witches Brooms
  • Apple Cider Gravy Apple Cider Gravy
  • Japanese Wasabi-Edamame Cocktail Sauce Japanese Wasabi-Edamame Cocktail Sauce
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use