Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Carrot-Cranberry Salad

Carrot-Cranberry Salad
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.3 g

Introduction

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Ingredients

1/4 cup dried cranberries, soaked in hot water for 10 minutes to plump
10 ounce package shredded carrots (about 4 cups)
2 navel oranges, zested, peeled and fruit segments removed (watch a video to learn how)
2 teaspoons ginger, grated
3 tablespoons white wine vinegar
NOTE: use jarred ginger to save time

Directions

Instead of adding a sugary dressing, I chose sweet oranges for the base and a garnish of dried cranberries. This salad is better if prepared early in the morning or the night before. As it sits, the carrots soak up the dressing and added ginger. It gives the kids something to help with for Thanksgiving dinner.
Bring dried fruit back to life when using it in recipes. Chefs call it maceration. Simply place the dried fruit in a bowl and cover with hot water. Allow the fruit to soften in the water for 10 minutes. Drain the liquid and proceed with recipe.
---

Combine all ingredients in a large mixing bowl. Cover and refrigerate for at least an hour. Stir before serving.
Serves 4: one cup per serving

Minutes to Prepare: 10
Number of Servings: 4


Related Recipes

  • Greek Hummus Wrap Greek Hummus Wrap
  • Light Americana Cupcakes Light Americana Cupcakes
  • Layered Mexican Dip with Baked Lime Chips Layered Mexican Dip with Baked Lime Chips
  • Olive Tapenade Olive Tapenade
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Minty Herbal Iced Tea Minty Herbal Iced Tea
  • Peachy Thyme Lemonade Peachy Thyme Lemonade
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Crustless Spinach, Onion and Feta Quiche Crustless Spinach, Onion and Feta Quiche
  • Pumpkin Chia Seed Muffins Pumpkin Chia Seed Muffins
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use