Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Cucumber Cups

Easy Cucumber Cups
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 26.6
  • Total Fat: 1.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.9 g

Introduction

Perfect for your next party--or turn any snack into a festive event!

Ingredients

1 English (seedless) cucumber, peeled

1/2 cup peas*
1 tablespoon horseradish mustard
1/4 cup sour cream, reduced fat
1/4 cup hummus

1 sprig fresh dill, separated into 12 sections

* I used no-salt added canned peas, but you could also use thawed frozen peas.

Directions

Cut the cucumber into 12 rounds (approximately 2 inches each). Scoop out the inner flesh being careful not to scoop out all the way through to the bottom. Place the slices on paper or cotton towels to drain.

Puree the peas, mustard, and sour cream using a blender or immersion blender, or mash with a fork until smooth.

Fill each cup with 2 teaspoons of hummus, then fill to the top with the pea mixture. Garnish with a dill sprig.

One filled cup per serving.

Minutes to Prepare: 15
Number of Servings: 12


Related Recipes

  • Susie's Honey Maple Cookies Susie's Honey Maple Cookies
  • Mandarin Ginger Tofu Mandarin Ginger Tofu
  • Low-Fat Spinach Lasagna Low-Fat Spinach Lasagna
  • Crispy Garlic Kale with Chorizo and Beans Crispy Garlic Kale with Chorizo and Beans
  • Low-Fat Angel Biscuits Low-Fat Angel Biscuits
  • Quinoa-Black Bean Casserole Quinoa-Black Bean Casserole
  • Portobello Mushroom Bake Portobello Mushroom Bake
  • Black Bean Soup Black Bean Soup
  • Fresh No-Cook Tomato Sauce Fresh No-Cook Tomato Sauce
  • Summer Cucumber Salsa Summer Cucumber Salsa
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use