Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Cucumber Cups

Easy Cucumber Cups
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 26.6
  • Total Fat: 1.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.9 g

Introduction

Perfect for your next party--or turn any snack into a festive event!

Ingredients

1 English (seedless) cucumber, peeled

1/2 cup peas*
1 tablespoon horseradish mustard
1/4 cup sour cream, reduced fat
1/4 cup hummus

1 sprig fresh dill, separated into 12 sections

* I used no-salt added canned peas, but you could also use thawed frozen peas.

Directions

Cut the cucumber into 12 rounds (approximately 2 inches each). Scoop out the inner flesh being careful not to scoop out all the way through to the bottom. Place the slices on paper or cotton towels to drain.

Puree the peas, mustard, and sour cream using a blender or immersion blender, or mash with a fork until smooth.

Fill each cup with 2 teaspoons of hummus, then fill to the top with the pea mixture. Garnish with a dill sprig.

One filled cup per serving.

Minutes to Prepare: 15
Number of Servings: 12


Related Recipes

  • Veggie-Packed Tomato Sauce Veggie-Packed Tomato Sauce
  • Veggie Kebabs Veggie Kebabs
  • Mini Sweet Potato Tarts Mini Sweet Potato Tarts
  • Tangy, Creamy Balsamic Vinaigrette Tangy, Creamy Balsamic Vinaigrette
  • Low-Carb Pumpkin Donuts Low-Carb Pumpkin Donuts
  • Apple Cider Gravy Apple Cider Gravy
  • Not Fried Rice Not Fried Rice
  • Red Velvet Cupcakes w/Cream Cheese Frosting Red Velvet Cupcakes w/Cream Cheese Frosting
  • Vegan BBQ Tempeh Vegan BBQ Tempeh
  • Roasted Winter Vegetables Roasted Winter Vegetables
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use