Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Cucumber Cups

Easy Cucumber Cups
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 26.6
  • Total Fat: 1.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 61.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.9 g

Introduction

Perfect for your next party--or turn any snack into a festive event!

Ingredients

1 English (seedless) cucumber, peeled

1/2 cup peas*
1 tablespoon horseradish mustard
1/4 cup sour cream, reduced fat
1/4 cup hummus

1 sprig fresh dill, separated into 12 sections

* I used no-salt added canned peas, but you could also use thawed frozen peas.

Directions

Cut the cucumber into 12 rounds (approximately 2 inches each). Scoop out the inner flesh being careful not to scoop out all the way through to the bottom. Place the slices on paper or cotton towels to drain.

Puree the peas, mustard, and sour cream using a blender or immersion blender, or mash with a fork until smooth.

Fill each cup with 2 teaspoons of hummus, then fill to the top with the pea mixture. Garnish with a dill sprig.

One filled cup per serving.

Minutes to Prepare: 15
Number of Servings: 12


Related Recipes

  • Baked Eggs with Spicy Tomato Sauce Baked Eggs with Spicy Tomato Sauce
  • Roasted Root Vegetables Roasted Root Vegetables
  • 110-Calorie Banana Split Pops 110-Calorie Banana Split Pops
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Spicy Black Bean Burgers Spicy Black Bean Burgers
  • Mini Apple Tarts Mini Apple Tarts
  • Grandma Warfel's Sauerkraut Balls Grandma Warfel's Sauerkraut Balls
  • Witches Brooms Witches Brooms
  • Dietitian Becky's Orange Flavored Sports Drink Dietitian Becky's Orange Flavored Sports Drink
  • Thrive Apple Cinnamon Energy Bars Thrive Apple Cinnamon Energy Bars
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use