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Healthy Living  •  All Recipes

High Fiber Brownies

High Fiber Brownies
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 146.3
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.1 g

Introduction

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Ingredients

1 (15.5-ounce) can black beans, drained and rinsed (or 1 1/2 cups cooked dried beans)
2 cups water
1/2 cup prunes
1/4 cup packed dark brown sugar
1 teaspoon vanilla extract
1/3 cup dark cocoa powder

1/2 cup oats
1 1/2 cups whole wheat flour
1/2 t salt
1 1/2 t baking powder
1/2 cup mini chocolate chips

Directions

Preheat the oven to 350°F.

Place the prunes in the bowl of a food processor and pulse a few times to start to break them down.

Add the black beans and process until smooth, adding a cup of the water in a steady stream to thin the mixture. The beans and prunes will be smooth with a few chunks.

Add the brown sugar and vanilla extract and pulse a few times to combine.

Add the oats, flour, salt and baking powder to the food processor and pulse until combined.

Add the remaining cup of water in a stream until a thick but smooth batter has formed. (You might not need all the water.)

Add the chocolate chips and pulse a few times to mix in.

Coat a 9x13-inch baking dish with nonstick cooking spray, then pour in the brownie batter.

Bake 30 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool before slicing into 12 brownies.

Note: For a party, slice into 24 brownies.

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 12


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