Five-Minute Chocolate Mug Cake

Five-Minute Chocolate Mug Cake
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 163.9 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.0 g

Introduction

This mug cake is perfect for when you want a little something sweet.

Ingredients

1 coffee mug
2 tablespoons whole wheat flour
2 tablespoons sugar
1 tablespoon cocoa powder
1/4 teaspoon baking powder
1/2 serving packaged egg whites
2 tablespoons skim milk
2 teaspoons oil
1/4 teaspoon pure vanilla

Directions

Mix the dry ingredients in the mug.
Mix the wet ingredients in a separate small bowl, then pour into the mug and stir just until combined.
Microwave for 3 minutes on high. The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired.

Number of Servings: 1


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