Healthy Veggie Pizza on Flourless Cauliflower Crust
Introduction
When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!
Ingredients
1 cup cauliflower, chopped
3/4 cup shredded low-fat mozzarella cheese
1 egg
1 teaspoon dried oregano
1/2 teaspoon crushed garlic
1/2 cup pizza sauce
1/2 cup mushrooms, chopped
1/2 green bell pepper, chopped
1/2 red onion, chopped
Vegetable oil spray
3/4 cup shredded low-fat mozzarella cheese
1 egg
1 teaspoon dried oregano
1/2 teaspoon crushed garlic
1/2 cup pizza sauce
1/2 cup mushrooms, chopped
1/2 green bell pepper, chopped
1/2 red onion, chopped
Vegetable oil spray
Directions
1. Shred cauliflower in a food processor
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min
Serving Size: 1 slice
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min
Serving Size: 1 slice
Number of Servings: 8
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