Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Healthy Veggie Pizza on Flourless Cauliflower Crust

Healthy Veggie Pizza on Flourless Cauliflower Crust
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.0
  • Total Fat: 3.1 g
  • Cholesterol: 28.9 mg
  • Sodium: 182.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.3 g

Introduction

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!

Ingredients

1 cup cauliflower, chopped
3/4 cup shredded low-fat mozzarella cheese
1 egg
1 teaspoon dried oregano
1/2 teaspoon crushed garlic
1/2 cup pizza sauce
1/2 cup mushrooms, chopped
1/2 green bell pepper, chopped
1/2 red onion, chopped
Vegetable oil spray

Directions

1. Shred cauliflower in a food processor
2. Microwave for 8 minutes
3. Mix in the egg, 1/2 cup of the cheese (save the rest for topping), garlic and oregano
4. Spray a pizza pan with vegetable oil spray and spread with cauliflower/cheese crust mixture
5. Bake in the oven for 10-15 min at 350 degrees
6. Remove crust from oven and top with sauce, mushrooms, onion, bell pepper and remaining cheese
7. Place back in the oven for another 10-15 min


Serving Size: 1 slice

Minutes to Prepare: 20
Minutes to Cook: 30
Number of Servings: 8


Related Recipes

  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Oven-Roasted Baby Red Potatoes Oven-Roasted Baby Red Potatoes
  • Italian Herb Seasoning Italian Herb Seasoning
  • Vegetarian Collard Wraps Vegetarian Collard Wraps
  • Faux (Baked) Healthy Donuts Faux (Baked) Healthy Donuts
  • Spectacular Summer Berry Cake Spectacular Summer Berry Cake
  • Banana Bread Banana Bread
  • Apple-Escarole Salad with Gorgonzola and Walnuts Apple-Escarole Salad with Gorgonzola and Walnuts
  • Chewy Mini Cupcake Brownies Chewy Mini Cupcake Brownies
  • Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use