Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Skinny Scalloped Sweet Potatoes

Skinny Scalloped Sweet Potatoes
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 4.2 g
  • Cholesterol: 12.3 mg
  • Sodium: 113.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.5 g

Introduction

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Ingredients

3 large sweet potatoes (5"" long), peeled if not organic
1 large white onion
3 cloves garlic
1 teaspoon ground coriander
1 tablespoon ground cumin
1/2 teaspoon black pepper
3/4 cup (6 ounces) skim milk
1/2 cup grated sharp Cheddar
1 teaspoon hot sauce (or to taste)

Directions

Preheat the oven to 400 degrees Fahrenheit.
Slice the sweet potatoes and onions as thinly as possible. Chop the garlic. (Tip: I put them all through the food processor using the slicing blade.)
Spray a 9""x13"" casserole dish with nonstick cooking spray. Layer on half of the sweet potatoes, then sprinkle on a third of the spices. Layer on the onions and garlic, followed by a third of the spices. Finally, layer on the rest of the sweet potatoes and the remaining spices. Pour on the milk, sprinkle on the hot sauce and top the casserole with the cheese.
Bake, covered, for 20 minutes, then remove the lid for another10 minutes. The vegetables should be tender, and the cheese should be starting to brown.
Make six 1-cup servings.

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 6


Related Recipes

  • High-Protein, Low-Sugar Blueberry Muffins High-Protein, Low-Sugar Blueberry Muffins
  • Red Velvet Mini Cakes Red Velvet Mini Cakes
  • No-Bake Chocolate Peanut Butter Protein Bars No-Bake Chocolate Peanut Butter Protein Bars
  • Joey's Peanut Butter Cookies Joey's Peanut Butter Cookies
  • Diet-Friendly Veggie Lasagna Recipe Diet-Friendly Veggie Lasagna Recipe
  • Pumpkin Chia Seed Muffins Pumpkin Chia Seed Muffins
  • No Flour Peanut Butter Cookies (Gluten-free) No Flour Peanut Butter Cookies (Gluten-free)
  • No Added Sugar Pumpkin-Apple Butter No Added Sugar Pumpkin-Apple Butter
  • Sunday Morning Strawberry Pancakes Sunday Morning Strawberry Pancakes
  • Chewy Molasses Ginger Cookies Chewy Molasses Ginger Cookies
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use