Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Parmesan Herb Almonds

Parmesan Herb Almonds
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 214.0
  • Total Fat: 17.0 g
  • Cholesterol: 7.0 mg
  • Sodium: 191.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.0 g

Introduction

Almonds make a great savory snack. This dish is perfect for a party.

Ingredients

3/4 cup grated Parmesan cheese
1 Tbs. Italian herb seasoning
1 1/2 tsp. garlic powder
1/2 tsp. paprika
2 egg whites
2 cups whole natural almonds, roasted

Directions

Preheat oven to 325 degrees. In a small bowl, mix all ingredients except egg whites and almonds; set aside. In large bowl, whisk egg whites until they begin to form soft peaks and are opaque. Add almonds; toss to coat. Add cheese mixture; toss gently to coat evenly. Oil, or coat a baking sheet with vegetable cooking spray. Arrange almonds on baking sheet in single layer. Bake in center of oven 15 minutes. Gently toss almonds and arrange again in single layer. Continue to bake 15 minutes longer; toss gently. Turn off oven. Leave almonds in oven with door ajar 20 minutes. Remove from oven; cool completely. Store in airtight container up to one week.

Serving Size: 8 (1/4 cup per serving)

Minutes to Prepare: 30
Minutes to Cook: 20
Number of Servings: 8


Related Recipes

  • Spicy Black Bean Burgers Spicy Black Bean Burgers
  • Grilled Peaches with Raspberries Grilled Peaches with Raspberries
  • Spectacular Summer Berry Cake Spectacular Summer Berry Cake
  • Healthy Pumpkin Spice Latte Healthy Pumpkin Spice Latte
  • Irish Potato Pancakes Irish Potato Pancakes
  • Easy Whole-Wheat Flatbread Easy Whole-Wheat Flatbread
  • Green Beans with Balsamic Onions and Almonds Green Beans with Balsamic Onions and Almonds
  • Whole-Wheat Buttermilk Biscuits Whole-Wheat Buttermilk Biscuits
  • Roasted Corn and Pepper Soup Roasted Corn and Pepper Soup
  • Peanut Butter Banana Eyeballs Peanut Butter Banana Eyeballs
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use