Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Healthy Pumpkin Spice Latte

Healthy Pumpkin Spice Latte
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.1 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.0 g

Introduction

Mmm, pumpkin spice lattes. The craving hits with the first burst of cool air. Save money and calories by making them at home.

Ingredients

1 cup hot coffee
2 tbsp canned pumpkin
1 cup unnsweetened vanilla almond milk, heated if desired
1/4 teaspoon pumpkin pie spice
Sweetener to taste (optional--calories not included)

Directions

Whisk together 1/3 cup coffee with the remaining ingredients in a tall glass or mix in a blender.
Carefully pour the pumpkin mixture into the remaining coffee and serve immediately.

Serving Size: 1

Minutes to Prepare: 1
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto) The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)
  • Rosemary Olive Bread Rosemary Olive Bread
  • Easy Single-Serve Pumpkin Chocolate Chip Cupcake Easy Single-Serve Pumpkin Chocolate Chip Cupcake
  • Summer Salad with Peaches and Goat Cheese Summer Salad with Peaches and Goat Cheese
  • Cheesy Pizza Dip (with Goat Cheese and Basil) Cheesy Pizza Dip (with Goat Cheese and Basil)
  • Holiday Spice Cut-Out Cookies Holiday Spice Cut-Out Cookies
  • 5-Minute Berry Smoothie 5-Minute Berry Smoothie
  • Faux Fried Cheese Sticks Faux Fried Cheese Sticks
  • Roasted Beet Salad with Goat Cheese and Walnuts Roasted Beet Salad with Goat Cheese and Walnuts
  • Mint Chocolate Chip-Oat Cookies Mint Chocolate Chip-Oat Cookies
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use