Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Japanese Wasabi-Edamame Cocktail Sauce

Japanese Wasabi-Edamame Cocktail Sauce
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

Introduction

This sauce is reminiscent of cocktail sauce with the tangy wasabi. Turn this into a light meal by serving the shrimp with a green salad.

Ingredients

1/2 cup shelled edamame
2 cups fresh spinach
1/2 teaspoon wasabi paste
1/2 lemon, juiced


Directions

Simmer the edamame in 2 cups of water for 10 minutes, then add the spinach and cook another minute. Drain the water, reserving one cup. Run cold water over the edamame and spinach to shock them (this stops the cooking process and retains the color of the spinach).
Place the vegetables in a small food processor of blender with half of the reserved cup of cooking liquid. Pulse a few times, then add the wasabi and lemon juice and process until smooth. Optional: Strain the sauce through a sieve to remove any skin from the edamame. (Note: This will lower the fiber content.)

3 tablespoons of sauce per serving



Minutes to Prepare: 12
Number of Servings: 4


Related Recipes

  • MY 'KIND' OF BAR MY 'KIND' OF BAR
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Creepy Cheesy Eyeballs (Halloween Party Bites) Creepy Cheesy Eyeballs (Halloween Party Bites)
  • Whole-Grain Berry Muffins Whole-Grain Berry Muffins
  • Miso Soup Miso Soup
  • Light Americana Cupcakes Light Americana Cupcakes
  • Holiday Cinnamon Cut-Out Cookies Holiday Cinnamon Cut-Out Cookies
  • Cinnamon Glazed Almonds Cinnamon Glazed Almonds
  • Easy Whole-Wheat Flatbread Easy Whole-Wheat Flatbread
  • Spinach with Golden Raisins and Pine Nuts Spinach with Golden Raisins and Pine Nuts
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use