Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Japanese Wasabi-Edamame Cocktail Sauce

Japanese Wasabi-Edamame Cocktail Sauce
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

Introduction

This sauce is reminiscent of cocktail sauce with the tangy wasabi. Turn this into a light meal by serving the shrimp with a green salad.

Ingredients

1/2 cup shelled edamame
2 cups fresh spinach
1/2 teaspoon wasabi paste
1/2 lemon, juiced


Directions

Simmer the edamame in 2 cups of water for 10 minutes, then add the spinach and cook another minute. Drain the water, reserving one cup. Run cold water over the edamame and spinach to shock them (this stops the cooking process and retains the color of the spinach).
Place the vegetables in a small food processor of blender with half of the reserved cup of cooking liquid. Pulse a few times, then add the wasabi and lemon juice and process until smooth. Optional: Strain the sauce through a sieve to remove any skin from the edamame. (Note: This will lower the fiber content.)

3 tablespoons of sauce per serving



Minutes to Prepare: 12
Number of Servings: 4


Related Recipes

  • Thai Noodle Salad Thai Noodle Salad
  • No-Salt Fajita Rub No-Salt Fajita Rub
  • Low-Fat Apple Pie Low-Fat Apple Pie
  • Farro and Butternut Squash Salad Farro and Butternut Squash Salad
  • Peanut Butter and Banana Bread with Chocolate Chips Peanut Butter and Banana Bread with Chocolate Chips
  • Blueberry French Toast Casserole Blueberry French Toast Casserole
  • Parmesan Herb Almonds Parmesan Herb Almonds
  • Cheesy Vegetable-Stuffed Eggplant Cheesy Vegetable-Stuffed Eggplant
  • Spicy Chili-Garlic Paste Spicy Chili-Garlic Paste
  • Passover Lasagna Passover Lasagna
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use