Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Japanese Wasabi-Edamame Cocktail Sauce

Japanese Wasabi-Edamame Cocktail Sauce
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

Introduction

This sauce is reminiscent of cocktail sauce with the tangy wasabi. Turn this into a light meal by serving the shrimp with a green salad.

Ingredients

1/2 cup shelled edamame
2 cups fresh spinach
1/2 teaspoon wasabi paste
1/2 lemon, juiced


Directions

Simmer the edamame in 2 cups of water for 10 minutes, then add the spinach and cook another minute. Drain the water, reserving one cup. Run cold water over the edamame and spinach to shock them (this stops the cooking process and retains the color of the spinach).
Place the vegetables in a small food processor of blender with half of the reserved cup of cooking liquid. Pulse a few times, then add the wasabi and lemon juice and process until smooth. Optional: Strain the sauce through a sieve to remove any skin from the edamame. (Note: This will lower the fiber content.)

3 tablespoons of sauce per serving



Minutes to Prepare: 12
Number of Servings: 4


Related Recipes

  • Whole-Wheat Pecan Waffles or Pancakes Whole-Wheat Pecan Waffles or Pancakes
  • Fruity Spring Salad Fruity Spring Salad
  • Irish Soda Bread Irish Soda Bread
  • Almonds Mocha Almonds Mocha
  • White Chocolate Popcorn White Chocolate Popcorn
  • Collard-Wrapped Burritos Collard-Wrapped Burritos
  • Parmesan Herb Almonds Parmesan Herb Almonds
  • 100-Calorie Blueberry Muffins 100-Calorie Blueberry Muffins
  • Crunchy Coleslaw Crunchy Coleslaw
  • Greek Penne Pasta Salad Greek Penne Pasta Salad
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use