Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Japanese Wasabi-Edamame Cocktail Sauce

Japanese Wasabi-Edamame Cocktail Sauce
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 31.2
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

Introduction

This sauce is reminiscent of cocktail sauce with the tangy wasabi. Turn this into a light meal by serving the shrimp with a green salad.

Ingredients

1/2 cup shelled edamame
2 cups fresh spinach
1/2 teaspoon wasabi paste
1/2 lemon, juiced


Directions

Simmer the edamame in 2 cups of water for 10 minutes, then add the spinach and cook another minute. Drain the water, reserving one cup. Run cold water over the edamame and spinach to shock them (this stops the cooking process and retains the color of the spinach).
Place the vegetables in a small food processor of blender with half of the reserved cup of cooking liquid. Pulse a few times, then add the wasabi and lemon juice and process until smooth. Optional: Strain the sauce through a sieve to remove any skin from the edamame. (Note: This will lower the fiber content.)

3 tablespoons of sauce per serving



Minutes to Prepare: 12
Number of Servings: 4


Related Recipes

  • Tangy Garlic-Citrus Parsley Sauce Tangy Garlic-Citrus Parsley Sauce
  • Easy Single-Serve Pumpkin Chocolate Chip Cupcake Easy Single-Serve Pumpkin Chocolate Chip Cupcake
  • Basil and Sun-Dried Tomato Hummus Basil and Sun-Dried Tomato Hummus
  • 100-Calorie Blueberry Muffins 100-Calorie Blueberry Muffins
  • Sweet and Spicy Nuts Sweet and Spicy Nuts
  • Zucchini Chips Zucchini Chips
  • Arugula + Mozzarella Salad With Eggplant Caponata Arugula + Mozzarella Salad With Eggplant Caponata
  • Melting Snowman Cookies Melting Snowman Cookies
  • Stuffed Onions Stuffed Onions
  • Peanut Butter Banana Eyeballs Peanut Butter Banana Eyeballs
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use