High-Protein, Low-Carb Waffles

High-Protein, Low-Carb Waffles
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 10.4 g
  • Cholesterol: 219.3 mg
  • Sodium: 250.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.4 g

Introduction

Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.

Ingredients

3/4 scoop vanilla whey powder (6g carbs)
1 egg
1/3 tsp baking powder
2 TBS water
1 tsp oil
Optional : a dash of vanilla and splenda if the powder you are using is not flavored

Directions

Blend ingredients together until smooth using a fork. grease waffle maker and add to the HOT waffle griddle. Close and cook as you would a regular waffle.

Serving Size: makes 1 waffle

Number of Servings: 1


Related Recipes