High-Protein, Low-Carb Waffles
Introduction
Each waffle is approx six grams of carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.
Ingredients
3/4 scoop vanilla whey powder (6g carbs)
1 egg
1/3 tsp baking powder
2 TBS water
1 tsp oil
Optional : a dash of vanilla and splenda if the powder you are using is not flavored
1 egg
1/3 tsp baking powder
2 TBS water
1 tsp oil
Optional : a dash of vanilla and splenda if the powder you are using is not flavored
Directions
Blend ingredients together until smooth using a fork. grease waffle maker and add to the HOT waffle griddle. Close and cook as you would a regular waffle.
Serving Size: makes 1 waffle
Serving Size: makes 1 waffle
Number of Servings: 1
