Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Meringue 'Bones'

Meringue 'Bones'
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 37.1
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.1 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.6 g

Introduction

How funny is it that these bone-shaped cookies are also fat-free?

Ingredients

1/2 cup egg whites (about 4 large egg whites)
a pinch of salt
1 cup sugar

Directions

1. Preheat the oven to 300 F. Line 2 cookie sheets with parchment or wax paper.
2. With an electric mixer, beat the egg whites and salt on high speed until soft peaks form.
3. Continue mixing on high speed while adding 1/2 cup of the sugar. Add the remaining sugar by the tablespoonful. Beat for another 1-2 minutes, until the mixture is stiff and shiny.
4.Spoon into a pastry bag or a plastic bag with one corner snipped.
5. On a sheet pan lined with parchment, pipe two 1"" dots next to each other, then another two dots 6"" directly across. Connect the dots with a single line of meringue. Repeat, leaving one inch between each ""bone.""
6. Bake until pale golden, about 30 minutes. Let cool.

*makes 24 bones

Minutes to Prepare: 15
Minutes to Cook: 30
Number of Servings: 24


Related Recipes

  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
  • Perfect Pasta Primavera Perfect Pasta Primavera
  • Roasted Root Vegetables Roasted Root Vegetables
  • Polenta Rounds with Creamy Pesto Polenta Rounds with Creamy Pesto
  • No-Guilt Cheese Enchiladas No-Guilt Cheese Enchiladas
  • Cinnamon Apple Muffins Cinnamon Apple Muffins
  • Speculaas (Speculoos) Cookies Speculaas (Speculoos) Cookies
  • Egg-Free Chocolate Banana Muffins or Bread Egg-Free Chocolate Banana Muffins or Bread
  • Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
  • Mini Strawberry-Peach Freezer Pops Mini Strawberry-Peach Freezer Pops
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use