Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pickled Garden Vegetables

Pickled Garden Vegetables
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 50.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 898.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.7 g

Introduction

Pickling is a great way to extend the season. The basic pickling mix can be used for just about any vegetable.

Ingredients

Pickling Mix:
16 ounces white wine vinegar
1 cup water
1 tablespoon kosher salt
1 tablespoon sugar
1 teaspoon mustard seeds
2 teaspoons fresh thyme, washed and chopped
1 teaspoon black peppercorns
1 teaspoon cumin seeds
1/2 teaspoon red pepper flakes
2 bay leaves

Vegetables:
2 large carrots sliced on the diagonal
1/2 head cauliflower, broken into bite size florets
12 pearl onions, peeled, sliced in half
4 banana peppers, sliced in half, seeds removed
4 garlic cloves, skin removed
1 cup grape tomatoes


Directions

Place all the pickling mix ingredients in a non-reactive saucepan, bring to a boil and reduce to simmer. Cook for 5 minutes.

Add all the vegetables except the tomatoes to the saucepan. Simmer for 3-4 minutes.

Remove the pickled vegetables from heat and allow to cool to room temperature. Add the tomatoes. Pack into glass jars and seal with lids and rings. Refrigerate for 24 hours before serving.

These will keep for two weeks in the refrigerator. NOTE: This is NOT a long-term storage recipe.

Serving Size: Makes 4 cups, 1/4 cup per serving

Minutes to Prepare: 20
Minutes to Cook: 20
Number of Servings: 8


Related Recipes

  • Peach and Berry Crisp Peach and Berry Crisp
  • Veggie-Packed Tomato Sauce Veggie-Packed Tomato Sauce
  • Roasted Winter Vegetables Roasted Winter Vegetables
  • Fresh Fruit Salad with Honey-Yogurt Dressing Fresh Fruit Salad with Honey-Yogurt Dressing
  • Mandarin Ginger Tofu Mandarin Ginger Tofu
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Coach Nicole's Pumpkin & Apple Waffles Coach Nicole's Pumpkin & Apple Waffles
  • Simple Mediterranean Vegetable Stew Simple Mediterranean Vegetable Stew
  • Date Loaf Date Loaf
  • Roasted Squash Soup Roasted Squash Soup
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use