Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Sunday Morning Strawberry Pancakes

Sunday Morning Strawberry Pancakes
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 7.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 890.0 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.4 g

Introduction

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Ingredients

1/2 cup egg substitute
2 cups lowfat buttermilk
1/2 cup water
2 Tbsp canola oil
2 Tbsp brown sugar
1 tsp salt
1 cup whole-wheat flour
1 cup white all-purpose flour
1 cup wheat bran
1 tsp baking soda
2 tsp baking powder
cooking spray to coat griddle
18 large strawberries
12 Tbsp light whipped topping

Directions

In a large mixing bowl, whisk together egg substitute, buttermilk, water, oil, and brown sugar. Pour both flours and wheat bran on top of mixture (do not stir in yet) and on top of that the salt, baking soda, and baking powder. Gently whisk until mixed thoroughly.

Cook on a griddle lightly coated with cooking spray. Recipe makes 18 pancakes, 3 pancakes to a serving. Top each serving with three strawberries and 2 tablespoons of whipped topping. May be served with maple syrup if desired. (Syrup not included in nutritional counts.)

Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 6


Related Recipes

  • Stuffed Onions Stuffed Onions
  • Melting Snowman Cookies Melting Snowman Cookies
  • Creepy Halloween Finger Cookies Creepy Halloween Finger Cookies
  • Burnt Caramel Ice Cream Burnt Caramel Ice Cream
  • Layered Mexican Dip with Baked Lime Chips Layered Mexican Dip with Baked Lime Chips
  • Sparkling Limeade Sparkling Limeade
  • Quinoa with Spinach and Feta Cheese Quinoa with Spinach and Feta Cheese
  • Extra Points Veggie Tray Extra Points Veggie Tray
  • Single-Serving Chocolate Brownie Single-Serving Chocolate Brownie
  • Atkins Crustless Cheesecake Atkins Crustless Cheesecake
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use