Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Sunday Morning Strawberry Pancakes

Sunday Morning Strawberry Pancakes
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.8
  • Total Fat: 7.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 890.0 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 11.4 g

Introduction

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Ingredients

1/2 cup egg substitute
2 cups lowfat buttermilk
1/2 cup water
2 Tbsp canola oil
2 Tbsp brown sugar
1 tsp salt
1 cup whole-wheat flour
1 cup white all-purpose flour
1 cup wheat bran
1 tsp baking soda
2 tsp baking powder
cooking spray to coat griddle
18 large strawberries
12 Tbsp light whipped topping

Directions

In a large mixing bowl, whisk together egg substitute, buttermilk, water, oil, and brown sugar. Pour both flours and wheat bran on top of mixture (do not stir in yet) and on top of that the salt, baking soda, and baking powder. Gently whisk until mixed thoroughly.

Cook on a griddle lightly coated with cooking spray. Recipe makes 18 pancakes, 3 pancakes to a serving. Top each serving with three strawberries and 2 tablespoons of whipped topping. May be served with maple syrup if desired. (Syrup not included in nutritional counts.)

Minutes to Prepare: 10
Minutes to Cook: 15
Number of Servings: 6


Related Recipes

  • Low-Fat Cheesecake Souffle Low-Fat Cheesecake Souffle
  • Mushroom Barley Soup Mushroom Barley Soup
  • Beet and Wheat Berry Salad with Spinach and Parmesan Beet and Wheat Berry Salad with Spinach and Parmesan
  • FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
  • Whole-Grain Berry Muffins Whole-Grain Berry Muffins
  • Red Velvet Cupcakes w/Cream Cheese Frosting Red Velvet Cupcakes w/Cream Cheese Frosting
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Joey's Peanut Butter Cookies Joey's Peanut Butter Cookies
  • Five-Minute Chocolate Mug Cake Five-Minute Chocolate Mug Cake
  • Low-Calorie, Whole-Wheat Pancakes Low-Calorie, Whole-Wheat Pancakes
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use