Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Farfalle with Mushrooms & Spinach

Farfalle with Mushrooms & Spinach
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 5.1 g
  • Cholesterol: 1.8 mg
  • Sodium: 68.5 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.4 g

Introduction

This recipe is fast, filling and super low in fat.

Ingredients

6 oz farfalle pasta
1 tbsp olive oil
1 med onion, chopped
4 oz mixture of mushrooms ( I used baby bella, shiitake & oyster)
3 cloves garlic, minced
4 cups spinach, thinly sliced
1 tsp thyme leaves, chopped
1/8 tsp fresh ground pepper
2 tbsp shredded Parmesan

Directions

1. Cook pasta according to package directions. Drain.

2. In a large skillet, heat oil over medium heat. Add onion, mushrooms and garlic and cook, stirring occasionally, until tender, 2-3 minutes. Stir in spinach, thyme and pepper and cook until spinach is slighlty wilted, about 1 minute.

3. Toss mushroom and spinach mixture with pasta and sprikle with cheese. Serve

Minutes to Prepare: 10
Minutes to Cook: 10
Number of Servings: 4


Related Recipes

  • Coach Dean's Blue Oatmeal Coach Dean's Blue Oatmeal
  • Low-Fat Dark Chocolate Muffins Low-Fat Dark Chocolate Muffins
  • Easy Vegetable Enchiladas Easy Vegetable Enchiladas
  • Witches Brooms Witches Brooms
  • Mushroom Barley Soup Mushroom Barley Soup
  • Apple-Escarole Salad with Gorgonzola and Walnuts Apple-Escarole Salad with Gorgonzola and Walnuts
  • Roasted Root Vegetables Roasted Root Vegetables
  • Black Bean Hummus Black Bean Hummus
  • Oven-Roasted Tomatoes Oven-Roasted Tomatoes
  • Low-Fat Roasted Red Pepper Hummus Low-Fat Roasted Red Pepper Hummus
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use