Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Flaxseed, Wheat, and Bran Muffins

 Flaxseed, Wheat, and Bran Muffins
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 3.4 g
  • Cholesterol: 15.4 mg
  • Sodium: 181.8 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

Introduction

High fiber, healthy breakfast muffin.

Ingredients

1 C.flaxseed ground
1 C whole wheat flour
1 C. Oat Bran
1 C. Brown sugar
2 tsp. Baking soda
1 tsp Baking Powder
1/2 tsp salt
2 tbsp. Cinnamon
1 1/2 C. shredded Carrots
2-3 Apples, cored and chopped up or shredded
1/2 C. Chopped nuts (optional)
1/2 c. Raisins (optional)
3/4 C. 2 % milk
2 Eggs, beaten
1 tsp. Vanilla

Directions

Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
Makes 24 med muffins.
( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! )

Number of Servings: 24

Recipe submitted by SparkPeople user KIMBERK24.

Minutes to Prepare: 10
Minutes to Cook: 25
Number of Servings: 24


Related Recipes

  • Peanut Butter and Banana Bread with Chocolate Chips Peanut Butter and Banana Bread with Chocolate Chips
  • Microwave Peanut Butter Cookie Microwave Peanut Butter Cookie
  • Greek Penne Pasta Salad Greek Penne Pasta Salad
  • Easy Low-Fat Individual Peach Cobblers Easy Low-Fat Individual Peach Cobblers
  • Black Bean Veggie Burgers Black Bean Veggie Burgers
  • Whole-Wheat Apple Cinnamon Muffins Whole-Wheat Apple Cinnamon Muffins
  • No-Bake Chocolate Peanut Butter Protein Bars No-Bake Chocolate Peanut Butter Protein Bars
  • Mini Strawberry-Peach Freezer Pops Mini Strawberry-Peach Freezer Pops
  • Low-Fat Spinach Lasagna Low-Fat Spinach Lasagna
  • Stir-Fried Ginger Cabbage with Sesame Soy Sauce Stir-Fried Ginger Cabbage with Sesame Soy Sauce
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use