Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Calorie Banana Muffins

Low-Calorie Banana Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.7
  • Total Fat: 0.6 g
  • Cholesterol: 15.5 mg
  • Sodium: 209.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.8 g

Introduction

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Ingredients

1 cup flour
1 Tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
1 cup mashed bananas
1/4 cup sugar
1 large egg
1/2 tsp vanilla extract
1/4 cup applesauce

Directions

Preheat oven to 350 degrees F. Grease muffin pan or line with paper muffin liners.

In medium bowl combine flour, baking powder, baking soda and salt together.

In separate bowl, combine banana, sugar, egg and vanilla extract. Blend until well mixed. Add applesauce. Slowly combine dry mixture to banana mixture. Blend well.

Scoop batter into prepared muffin cups. Bake 15-20 minutes or until a toothpick inserted in the center of a muffin comes out clean. Let cool before serving.

Makes 12 Servings

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 12


Related Recipes

  • Patriotic Pudding Pie Patriotic Pudding Pie
  • Black Bean Brownies Black Bean Brownies
  • Hot & Sweet Rainbow Slaw Hot & Sweet Rainbow Slaw
  • Raspberry Tofu Mousse Raspberry Tofu Mousse
  • Summer Fresh Fruit Salad - Strawberry/Mango Summer Fresh Fruit Salad - Strawberry/Mango
  • Low-Fat Roasted Red Pepper Hummus Low-Fat Roasted Red Pepper Hummus
  • Zucchini Chips Zucchini Chips
  • Runner's Oatmeal Blueberry Pancakes Runner's Oatmeal Blueberry Pancakes
  • Gazpacho (Chilled Vegetable Soup) Gazpacho (Chilled Vegetable Soup)
  • Broccoli-Raisin Salad with Chickpeas Broccoli-Raisin Salad with Chickpeas
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use